How to increase the breast milk supply cum se

How to increase the breast milk supply

Try not to let fear and insecurity undermine your confidence. Find a Lactation Consultant A lactation consultant is your best option for getting an expert opinion on what may be causing your low milk supply. Even if your baby seems uninterested, try offering both breasts when nursing. How to use it: Add whole barley to soups, stews, salads and even risotto. This also applies tge when pumping to help you fully empty.