How to get a big fat ass
A trainer can look at what you're doing and give you more specific advice about your exercise program as well as your diet. Step down and repeat for how to get a big fat ass to 12 reps. The unofficial queen of the most goals behind - and former WH cover star - Jen Selter, shows you six moves you can do from the comfort of your living room. Finally, there's the gluteus minimus, situated underneath the gluteus maximus, which works alongside the gluteus medius to help stabilise the hip. Unfortunately, one of the myths of strength training is not only a larger derriere but a fear of gaining more muscle.
